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Paleolithic diet
History:
The Paleolithic diet arose through ideas of a gastroenterologist in , Dr. Walter Voegtlin (1). Within the next 10 years, papers about Paleolithic nutrition began to be published.
However, it was not until that the diet became popular by Dr. Loren Cordain, founder of the Paleo Movement.
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The diet consists of foods thought to mirror what was eaten during the Paleolithic era, which dates from approximately million to 10, years ago. While no one truly knows exactly what was eaten during this time, researchers believe their diet consisted of whole foods, and through diet and an active lifestyle there was less disease.
The Paleolithic diet is often referred to as the Paleo diet, caveman diet, or stone-age diet. This diet ranked 29 out of 35 in US News Best Diet Overall for
Purpose:
This diet aims to return to a way of eating that is more like our ancestors, otherwise referred to as "hunters and gatherers” (2).
Supporters of this diet claim it aids in weig