Lester horton technique the warm-up by jessica

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In this Intermediate/Advanced Level video, the fundamental principles in the Graham Technique, contraction and release, opposition, shift of weight, and spirals, that were introduced in the Beginning Level are further developed.

Lester horton technique the warm-up by jessica

Select exercises are demonstrated completely through Advanced progressions. Traditional combinations teach dancers how to combine exercises they’ve learned into fluid short dances, merging technical prowess with lyrical expressiveness.

A final section provides in-depth instruction on the more complicated exercises with slow motion and freeze frames. Interviews with Graham dancers included