Selene yeager biography
Selene yeager cycling coach!
Selene yeager biography
Selene Yeager
“The Fit Chick”
Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
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The Benefits of Outdoor Exercise on Your Brain, According to New Research
Here’s another reason to go for a run in the fresh air when you can.
Aug 3, 2021
This BMI Calculator Won’t Give You an Accurate Measure of Overall Health
Body mass index is only one part of an overall assessment of your health and not very useful for athletes, in particular.
May 7, 2021
What Is the Minimum Amount of Exercise Necessary to Maintain Your Fitness?
Dropping your volume by a third or more won’t deplete your hard earned gains, new research shows.
Apr 19, 2021
Good News, Runners: Thick Thighs Do Save Lives, Especially for Women
Research